I see it all the time...
Busy people beginning a wellness program who:
Start a new gym or fitness plan, grow impatient with their results & quit entirely.
Try nutrition programs that completely ignore their lifestyle or metabolic needs.
Lose focus on their goals & do too much at once trying to achieve them.
Tie their identity to their busyness.
Ignore the connection of their mental health to their physical.
Abandon their intuition about their personal needs because they're afraid of getting it wrong.
MY PROGRAM IS FOR ANYONE WHO...
Wants a total body composition renovation
Craves more balance in their daily routine
Feels like they're doing all the right things, but making no progress
Has always wanted to look & feel more athletic.
Wishes to address all pillars of their health.
Likes to geek out on fitness & nutrition science
Enjoys having the support of a coach to help them get better
Is interested in addressing personal development: stress management techniques, self-healing strategies & mindfulness practices.
WHY I'M DIFFERENT
✅ I consider all aspects of your life when coaching - family, work, stress levels, workout routine & daily schedule.
✅ I teach you how to INCREASE MUSCLE & LOSE FAT, within a customized, multiple-phase nutrition plan & a versatile training program beyond boring split routines.
✅ Mind-Body Connection is the driving force of my results. I address ALL the pillars of your health: Mental, Physical, Emotional, Spiritual & Social.
✅ I help you avoid injury & increase body awareness via enhancing the mind-muscle connection.
✅ I am 100% results-driven - we make moves when the data says it’s time.
✅ I’ll teach you how to overcome limiting beliefs & introduce more mindfulness into your routine.
What We Offer
Person Before Protocol
PERSON-FIRST ONLINE FITNESS & NUTRITION
Custom nutrition plans based on your personal metabolism + weekly fitness programming to fuel, train & recover in total wellness.
For optimizing your athletic performance or recovery from Yo-Yo Dieting, Adrenal fatigue & Obesity. Learn how to work with macros, track food & fit your nutrition into your lifestyle.
I went from zero athletic experience, to becoming a competitive athlete in my 40s. Now, as a certified nutritionist, personal trainer, USAW weightlifting coach & CrossFit Level 3 Trainer, I help people rediscover their drive & reclaim their health. My fitness & nutrition programs are tailored to your personal metabolism, lifestyle & goals.
As a wife & mother of two with my own business, my quest is to help you unleash your inner beast, even when you feel chewed up.
- Angie S.
I was done having kids & wanted to get my body back on track. I needed some accountability & someone to guide me into the best way to getting my body and eating habits back on track.
I lost about 20 pounds and gained back a lot of confidence. I also learned a ton as well! Vanessa is realistic, & makes sure that I know that we aren't all perfect, and adjusts her programs for LIFE.
I really like how she tries to get to know my personality & my home life because these are such important attributes when being successful in a nutrition program! She knows a lot more than many nutritionists & she cares about her clients- she really & truly personalizes her plans to what works best for your life.