PERSON-FIRST

FITNESS & NUTRITION

What you get ...

Customized macro & calorie prescriptions
Fitness program w/3 or 5x weekly workouts that may include: strength/hypertrophy, HIIT, Aerobic Capacity Building & Vanity Abs
24/7 Access to your coach
Video assessments of your movements for safety & form
Live coaching sessions (Plus)
Weekly check-ins with your coach
Food log analysis
Stress management strategies
Work through limiting beliefs holding you back from your goals
Goal setting sessions
Mental Mastery Calls
Group support & accountability via private Facebook page
Post Diet Weight Management guide