PERSON-FIRST

FITNESS & NUTRITION

What you get ...

  • Customized macro & calorie prescriptions

  • Fitness program w/3 or 5x weekly workouts that may include: strength/hypertrophy, HIIT, Aerobic Capacity Building & Vanity Abs

  • 24/7 Access to your coach

  • Video assessments of your movements for safety & form

  • Live coaching sessions (Unleash the Beast program)

  • Weekly check-ins with your coach

  • Food log analysis

  • Unlimited adjustments to your nutrition as needed

  • Education on working with macros, food logging, meal prep, supplement use & nutrient timing

  • Micro goal setting for non-scale victories

  • Group Coaching Calls 1x monthly

  • Group support & accountability via private Facebook page

  • Post Diet Weight Management guide

Schedule a Free Discovery Call

I turned 45 yesterday. Forty the fuck fi

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