What you get ...

  • Customized macro & calorie prescriptions

  • Fitness program w/3 or 5x weekly workouts that may include: strength/hypertrophy, HIIT, Aerobic Capacity Building & Vanity Abs

  • 24/7 Access to your coach

  • Video assessments of your movements for safety & form

  • Live coaching sessions (Plus)

  • Weekly check-ins with your coach

  • Food log analysis

  • Stress management strategies

  • Work through limiting beliefs holding you back from your goals

  • Goal setting sessions 

  • Mental Mastery Calls

  • Group support & accountability via private Facebook page

  • Post Diet Weight Management guide


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